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Prompt:
"Investigating the impact of high-intensity interval training (HIIT) on cardiovascular health can provide valuable insights into its effectiveness in improving heart function. By analysing key markers such as VO2 max, heart rate variability, and cardiac output before and after a HIIT intervention, researchers can determine the specific cardiovascular adaptations induced by this form of exercise. Understanding these physiological changes is crucial for developing targeted training programmes that optimise cardiovascular health and performance in athletes."